Frequently Asked Questions
What makes Resilience Therapy different?
At Resilience Therapy, we focus on building sustainable resilience through:
Evidence-based therapeutic approaches
Celebration of small wins and progress
Specialized support for perfectionism, anxiety, body image, and more
Individual, couples, and group therapy options
Virtual and in-person sessions across multiple states - New York, New Jersey, Connecticut, Florida, South Carolina, Pennsylvania, Massachusetts, and Vermont.
How do I get started with therapy?
Starting your therapy journey is simple:
Click the 'Contact' us button
Complete a brief consultation form
Discuss your needs and insurance options
Match with the right therapist
Schedule your first session. We'll guide you through each step of the process. You can also simply give us a call (631-527-6743) and leave a voicemail if we don’t answer right away!
Does Resilience Therapy accept insurance?
Yes, we offer multiple insurance options:
We accept all major insurance plans with out-of-network benefits
Several of our therapists are in-network with major insurance providers
We provide superbills for easy insurance reimbursement
We can assist with verifying your insurance benefits
Partnering with Reimbursify, navigating affording therapy can be made simple.
Contact us to discuss your specific insurance situation.
What can I expect in my first session?
Your first session focuses on:
Getting to know you and your needs
Understanding your goals for therapy
Discussing your history and current challenges
Creating an initial treatment plan
Answering any questions you have
We ensure a comfortable, welcoming environment for this important first step. Additionally, we have created a worksheet that can ease nervousness by guiding through preparing for your first session. You can find that here!
What can I expect in my first session?
Your first session focuses on:
Getting to know you and your needs
Understanding your goals for therapy
Discussing your history and current challenges
Creating an initial treatment plan
Answering any questions you have
We ensure a comfortable, welcoming environment for this important first step. Additionally, we have created a worksheet that can ease nervousness by guiding through preparing for your first session. You can find that here!
How do I know if therapy is working?
Progress in therapy often shows through:
Better understanding of thoughts and feelings
Development of new coping strategies
Recognition and celebration of small wins
Improved ability to handle daily challenges
Enhanced self-compassion
Stronger relationships and communication
Remember, progress looks different for everyone, and we celebrate all steps forward.
