
Navigating Love and Independence in Your Early Thirties
If you’ve experienced independence in your early thirties you know that the path here may have been paved with a mix of good intentions and a simmering level of resentment or frustration. From “you’ll meet them when you’re not looking” to “your cousin met their partner on Hinge,” friends, family and even random strangers may have given you their two cents about where to find love and perhaps, why you haven’t found it yet. They seemed to suggest that while your achievements are impressive, opening your heart to love could bring even more fulfillment.
These statements, whether they are well meaning or subtly critical, can leave a mark on how we feel about ourselves especially in the highly vulnerable area of interpersonal dynamics. With all of this external messaging, how do we begin to figure out what it is that we’re looking for in partnership and what type of person we’re trying to attract?

The Perfectionism Paradox: When High Achievement Masks ADHD in Professional Women
Picture this: Your Google calendar is color-coded to perfection. Your desk looks Instagram-worthy. Your reputation at work? The one who "has it all together." But behind that carefully curated exterior, you're exhausted from the constant mental gymnastics it takes to maintain this image.
If you're nodding right now, you're not alone. What looks like high-functioning perfectionism might (keyword, MIGHT) actually be something deeper: undiagnosed ADHD. Recent research reveals that women often navigate years or even decades without appropriate support or understanding (Kelly et al., 2024).

Beyond ‘Anxious’ and ‘Avoidant’: Understanding Attachment in Real Life
It’s no secret that attachment theory is inviting. The idea that one’s childhood could explain the way we find love in partnership appeals to the masses because of its linear approach to connection. Words like anxious or avoidant can be thrown out easily, especially in social media to explain how a partner acts or perhaps, why they don’t act the way we’d like them to

Dating App Burnout: Protecting Your Mental Health in the Digital Dating World
What's particularly interesting about 2025 is that they're seeing a significant shift in how people, especially women, approach digital dating. Nearly two-thirds of women report being more honest with themselves and refusing to compromise on their needs. This isn't just about having high standards—it's about recognizing your worth in a landscape that can sometimes feel overwhelming.

Rethinking Our Relationship with Alcohol: A Compassionate Conversation for 2025
In 2025, the conversation about alcohol is evolving beyond simple labels of 'drinking' or 'not drinking.' With new health findings from the Surgeon General and growing cultural awareness, many are questioning their relationship with alcohol. This isn't about judgment or rigid rules - it's about understanding our choices and finding authentic ways to navigate a drinking-positive culture. Explore how to balance health awareness with self-compassion, understand common drinking patterns, and create meaningful changes that align with your personal wellbeing. Whether you're sober-curious, cutting back, or simply becoming more aware, this thoughtful guide offers practical insights for your unique journey.

The High-Achiever's Guide to Breaking Free: From “Pathological People Pleaser” to Empowered Professional
Your worth isn't measured by how many times you say yes or how many people you can please. It's measured by how true you are to yourself and your values. And sometimes, being true to yourself means saying no to others so you can say yes to yourself.

Home for the Holidays: Navigating Family Dynamics in Tense Times
Let's be real - going home for the holidays can be a mixed bag. Sure, there's the comfort of familiar faces and maybe some phenomenal home cooking. But for many of us, it also means stepping into a minefield of family dynamics, differing values, and this year, the added spice of rising political tensions. Fun times, right? … Hear us loudly when we say: Your feelings are valid, whatever they may be.

The Dopamine Dilemma: Social Media's Impact on College Students' Mental Health
At the heart of our social media habits is the powerful neurotransmitter called dopamine. Often misunderstood as simply a "pleasure chemical," dopamine actually plays a crucial role in motivation, learning, and reward-seeking behavior. This connection between dopamine and social media use is a key factor in understanding dopamine addiction in the digital age.

Spoons at Stake: The Hidden Costs of Medical Gaslighting for People with Chronic Illness(es)
"'You're in pain when trying to have an intimate evening with your husband? Have you tried drinking more wine?'
This is a real quote from a real medical provider to one of our clients experiencing a chronic illness of the pelvis.
Besides the obvious concerns that there are medical providers who may suggest imbibing alcohol as a substitute for digging more into a potentially complicated diagnosis, highlighting medical gaslighting is extremely important when talking about the effects it can have on mental health.

The Mindful Professional: Simple Practices for Busy Lives
Deadlines, exams, meetings, and endless to-do lists. Not to mention maintaining a living space and keeping pets, plants, and/or additional humans alive! Does any of this chaos sound familiar? Whether you're navigating the corporate ladder or tackling your studies, locating moments of peace can feel like a challenge. But what if calm wasn't something you had to find, but something you could create? Let's explore how mindfulness, even when brief, can be a tool in your toolbox to use for staying centered…no matter what life throws your way.

The Nuanced Art of Gratitude: Embracing Life's Full Spectrum
You’re listening to a podcast your friend recommended that seemingly claims to have the answers to life’s greatest questions. Listening in for the first time, they begin speaking about 'practicing gratitude' and you immediately think: “Great, another buzzword.” The next “self-care,” if you will. You're not alone. The notion of practicing gratitude is all over the media right now: books, podcasts, articles, smartphone apps, and now on the Resilience Therapy blog! It's easy to dismiss the idea of practicing gratitude as pop psychology fluff, but there's more to it than meets the eye. Let’s get into it.

Healing in Plain Sight: The Unique Complexities of Healing from Eating Disorders
Imagine a world where your greatest enemy is also your life source…. What sets eating disorders apart from other addictions is the inescapable nature of food in our daily lives. It's a constant companion, a necessity for survival, and for those struggling, a relentless adversary.

Unlock the Convenience of Online Therapy: Mental Health Treatment with Less Barriers
Whether it's cozied up on your living room couch, enjoying the serenity of your backyard, or any other familiar, calming environment you choose, virtual therapy allows you to engage in counseling from the spaces that make you feel most at peace. With virtual therapy, you have the flexibility to schedule appointments at times that seamlessly fit your life's natural rhythms, whether that's first thing in the morning, later in the evening after the kids are asleep, or whenever works best.

Taming the "What Ifs": Coping with Anxiety in Your Personal and Professional Life
“Anxiety is a fickle b*tch that sneaks up when you least expect it…it feels like a bad case of the “what if’s” that you can’t escape!” - Alexis Sturnick, LCSW - Founder and Lead Psychotherapist of Resilience Therapy