OCD
Obsessive Compulsive Disorder (OCD) is characterized by persistent, unwanted thoughts and repetitive behaviors that individuals feel driven to participate in.
People often feel a need to carry out these behaviors in order to alleviate the anxiety and stress that is associated with the obsessions and compulsions.
“In order to recover, we must first believe that we can.”
Struggling is part of the human experience. Resilience Therapy helps you bounce back stronger.
This experience can be highly distressing and can make it challenging to get through daily life, including time spent at work and school, due to the disruptions.
Our approach at Resilience Therapy recognizes the diverse manifestations of OCD, tailoring treatment to address both the mental and physical rituals and compulsions unique to each client. By integrating evidence-based therapy with the nurturing and empathetic culture we employ in our practice, we aim to reduce the distress associated with OCD and improve overall functioning and quality of life.
Unlocking your potential through therapy.
Symptoms of OCD can include…
Counting, tapping, or repeating words or phrases compulsively
Feeling driven to arrange objects in a very specific way
Excessive cleaning, hand-washing, or grooming rituals
Disturbing, uncontrollable thoughts of violence or harmful acts
Spending an inordinate amount of time on ordinary tasks
Avoiding situations, places, or people that trigger obsessions
Persistent, intrusive thoughts or urges that cause distress (obsessions)
Repetitive behaviors or mental rituals to reduce anxiety (compulsions)
Excessive checking behaviors, like re-reading or double-checking
Unreasonable fears about germs, contamination, or getting sick
Rigid rules or routines, need for orderliness and symmetry
Repeatedly writing, erasing, or rearranging items
Resilience: Your key to thriving, not just surviving.
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