We provide compassionate, evidence-based therapy for addiction recovery, tailored to your unique journey. Our experienced therapists support you in addressing the emotional and psychological aspects of addiction, helping you build a fulfilling life free from substance dependence.

Unlock your full potential with our personalized ADHD treatment approach. Discover how our therapists address not just symptoms, but also self-esteem, relationships, and overall well-being. Whether you're newly diagnosed or have struggled for years, click to learn how we can help you thrive despite ADHD's challenges and find hope in understanding your unique journey.

Break free from the endless cycle of 'what ifs' and reclaim your mental wellness. We offer personalized strategies to manage anxiety symptoms and overcome that feeling of 'impending doom'. Click to discover how we can help you transform daily struggles into resilience and growth, whether you're dealing with generalized anxiety disorder or social anxiety. Don't let anxiety control your story – learn how to take the first step towards a calmer, more fulfilling life.

Bipolar Disorder is more than just mood swings – it's a complex journey of highs and lows that can feel overwhelming. At Resilience Therapy, we understand the challenges manic episodes and depressive states can bring. Our compassionate approach creates a safe space for you to explore your experiences and build resilience.

Living with a chronic medical condition affects more than just your body - it impacts your thoughts, emotions, and daily life. But your diagnosis doesn't define you. There's still room for joy, peace, and personal growth amidst the challenges. Discover how to navigate the emotional landscape of chronic illness, find support without judgment, and develop coping strategies that honor your whole self.

Depression can cast a heavy shadow over your life, affecting your thoughts, emotions, and daily activities. It's more than just feeling sad – it's a complex condition that can leave you feeling overwhelmed and isolated. At Resilience Therapy, we understand the weight of depression and offer a compassionate, yet empowering approach to help you navigate through the darkness. Our therapists are here to listen, support, and guide you towards rediscovering your inner strength.

Struggling with food and body image issues can feel like a constant battle, affecting every aspect of your life. From disordered eating to body dysmorphia, these challenges often intertwine with anxiety, depression, and the pressures of modern life. But there's hope beyond the cycle of obsession and insecurity. Discover how you can work towards freedom from food-related fears, cultivate self-acceptance, and nurture a healthier relationship with your body.

Navigating life identifying as a member of the LGBTQIA+ community can present unique challenges, from coming out to facing discrimination. These experiences can significantly impact mental health and well-being. In a world that's not always accepting, finding a safe, affirming space to explore your identity and concerns is crucial. Discover how empathetic, tailored therapy can help you build resilience, embrace self-acceptance, and thrive as your authentic self.

Living with OCD can feel like being trapped in a cycle of intrusive thoughts and compulsive behaviors, disrupting daily life and causing significant distress. But there's hope beyond the rituals and anxiety. At Resilience Therapy, we understand that OCD manifests differently for everyone, from mental obsessions to physical compulsions. It is possible to break free from OCD's grip and reclaim a manageable, full life despite this diagnosis.

Our founder and lead therapist, Alexis Sturnick, recently went through additional training and certification (PMH-C) in this area in order to provide support to those experiencing perinatal mental health concerns. A new mom herself, she understands the mix of emotions and experiences that come with a baby and wants to break the stigma of discussing the difficult parts of birth and new parenthood.

Navigating relationship and family challenges can feel overwhelming, but you don't have to face them alone. Whether you're dealing with communication breakdowns, trust issues, or family conflicts, there's hope for healthier, more fulfilling connections. At Resilience Therapy, we understand that every relationship is unique, and our experienced therapists are here to help you uncover the root causes of your struggles.

Trauma can leave deep, lasting imprints on our minds and bodies, affecting every aspect of our lives. If you're struggling with the aftermath of a traumatic experience, you're not alone. The journey to healing may seem daunting, but there is hope. Our trauma-informed therapists at Resilience Therapy understand the complex nature of trauma and its far-reaching effects. Learn about effective strategies to navigate trauma-related concerns and start your path towards healing and resilience.