At Resilience Therapy, we know finding quality mental health resources can be challenging.
See below for some free, downloadable products to assist you on your journey towards unearthing your inner strength and fully acknowledging your inner resilience!
Preparing for Therapy: Session 1
+ Bonus Feelings Wheel!
Starting therapy can feel like a big step. To help ease your journey, we've created a free guide: 'Preparing for Therapy: Session 1.' This thoughtful resource includes gentle tips for your first session to help you feel more comfortable, reflective questions to consider before your visit, and a bonus feelings wheel to assist in expressing your emotions. Download your guide and take a moment to prepare for this important step in your mental health journey.
Micro Gratitude: A Weekly Planner
Introducing our free downloadable weekly planner designed to help you notice and appreciate life's smaller moments. This simple tool provides dedicated space for recording brief instances of gratitude throughout your week - from a moment of calm during a busy day to an unexpected act of kindness. By focusing on these "micro" experiences, you'll develop a habit of recognizing the good that often goes unnoticed. Whether you're new to gratitude practices or looking to refine your approach, this planner offers a low-pressure way to reflect on the subtle positives in your daily life. Download now and start your weekly practice of acknowledging the little things that matter.
Dopamine Detox Deck
Ready to take control of your digital life? Discover the Dopamine Detox Deck: 30 powerful challenges designed to transform your relationship with technology. Reclaim your focus, boost your well-being, and unlock more of your potential as you learn to balance the digital world with real-life experiences and deeper connections. From a "24-Hour Digital Fast" to a "Nature Reconnect" challenge, each card offers a unique opportunity to reset your habits and rediscover life beyond the screen. Whether you're looking to improve productivity, reduce stress, or simply find more joy in your daily life, these actionable strategies will guide you towards a healthier, more mindful approach to technology use.