Anxiety
“Anxiety is a fickle b*tch that sneaks up when you least expect it…it feels like a case of the “what if’s that you can’t get any answer to!” - Alexis; Lead Therapist of Resilience Therapy
This survival mechanism that once helped us assess threats like predatory animals, can misfire, creating a false sense of stress and fear.
Anxiety doesn’t discriminate and can affect all ages and genders
At Resilience Therapy, we help you turn life's challenges into opportunities for growth.
Our brains are naturally built to anticipate potential dangers and risks. In today's fast-paced world, this instinct often kicks into high gear, causing heightened and excessive worry about our day-to-day lives as well as in specific situations.
“What if I don’t get the job?” “What if my friend is mad at me?” “What if the reason my boss has not emailed me back yet is because I am getting fired?” “What if this bug bite is actually a life-threatening infection?” “My spouse isn’t home yet…what if they were in a car accident?”
Reclaim your life. Rediscover your resilience
The list can go on, and on. Naturally, this becomes exhausting and presents a daily challenge in all areas of life. However, the encouraging news is that anxiety is a highly treatable condition and when treated correctly with multiple modalities, a life of mental wellness is possible.
Working 1:1 with one of our therapists, you can expect to have open and honest conversations about your experience, as well as tangible ways to manage the anxious thoughts and behaviors. It is completely possible to overcome that feeling of “impending doom” and worry often described by those affected by anxiety.
Reach out to Resilience Therapy if this resonates with your experience and you would like to learn more about how we fit into your wellness journey.
Transforming struggles into triumphs
More Healing Options at Resilience Therapy
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