Therapy for High-Achieving Adults in New York City & Online
From Endless Striving to Thriving: Rediscover Your Resilience with Us
You Don't Have to Be 'The Strong One' Alone
You've been the reliable one. The strong one. The person who keeps it all together even when it feels overwhelming. Whether you're managing anxiety, OCD, burnout, body image concerns, perfectionism, or navigating life transitions and relationship stress: therapy offers a place to slow down, reflect, and reconnect with what matters most.
At Resilience Therapy, we support high-achieving adults and new parents in moving from survival-mode toward meaningful growth, emotional clarity, and self-trust. We offer online therapy across 11 states... as well as in-person appointments at our New York City office.
Transforming challenges into opportunities
Resilience Therapy: Guiding you every step of the way.
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Individual Therapy
We provide individual support for high-achievers navigating anxiety, burnout, OCD, perfectionism, and more. We also help you work through difficult life transitions and relationship stress, so you can find clarity and reconnect with yourself.
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Couples Therapy
Our therapists help couples improve communication, rebuild trust, and deepen intimacy. We create a safe space to navigate conflict, life changes, and the unique stressors that high-achieving partners face.
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Group Therapy
Find connection and support with peers who get it. Our groups offer a space to explore specific challenges—like perfectionism, burnout, or body image—in a compassionate and understanding community.
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Clinical Supervision
We offer professional supervision and consultation for therapists, counselors, and social workers. Grow your clinical skills and build your confidence in a supportive, reflective environment.
What We Help With
Our therapists are trained to support high-achieving adults, parents, and deep thinkers. We are a specialized practice offering dedicated support for:
Therapy That Fits Your Life
We offer both secure virtual sessions across 11 states and in-person appointments in New York.
We are a virtual-first practice because telehealth is effective, secure, and accessible. We also know that sometimes, you just need a separate space. A quiet place, free from distractions, where you can focus.
That’s why several of our therapists also offer in-person appointments at our New York office. One option isn't better. It's about what works for you.
When you contact us, just let us know what you're looking for. We'll connect you with the right fit.
FAQs
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We are predominantly a private pay practice. We can provide superbills for possible out-of-network reimbursement. We do currently accept Northwell Direct for several of our providers. Please contact us to learn about your options. You can also verify your out-of-network using this link.
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We offer virtual therapy across NY, NJ, CT, FL, PA, SC, MA, VT, TX, VA, & IL.
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We support high-achieving adults, new parents, and deep thinkers navigating anxiety, OCD, burnout, body image concerns, perfectionism, relationship stress, and identity shifts. For a full list of our specialties, click here.
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Private pay therapy means you pay directly for sessions instead of using health insurance. This allows for more flexibility, privacy, and personalized care. We can provide a superbill if you’d like to submit for possible out-of-network reimbursement.
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Our session fees vary by provider and service. Please visit our Rates & Insurance page for details, or reach out for more information.
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Yes. We offer individual therapy for adults and teens, as well as couples therapy. We also provide group therapy and clinical supervision.
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