It’s no secret that attachment theory is inviting. The idea that one’s childhood could explain the way we find love in partnership appeals to the masses because of its linear approach to connection. Words like anxious or avoidant can be thrown out easily, especially in social media to explain how a partner acts or perhaps, why they don’t act the way we’d like them to

What's particularly interesting about 2025 is that they're seeing a significant shift in how people, especially women, approach digital dating. Nearly two-thirds of women report being more honest with themselves and refusing to compromise on their needs. This isn't just about having high standards—it's about recognizing your worth in a landscape that can sometimes feel overwhelming.

In 2025, the conversation about alcohol is evolving beyond simple labels of 'drinking' or 'not drinking.' With new health findings from the Surgeon General and growing cultural awareness, many are questioning their relationship with alcohol. This isn't about judgment or rigid rules - it's about understanding our choices and finding authentic ways to navigate a drinking-positive culture. Explore how to balance health awareness with self-compassion, understand common drinking patterns, and create meaningful changes that align with your personal wellbeing. Whether you're sober-curious, cutting back, or simply becoming more aware, this thoughtful guide offers practical insights for your unique journey.